About | BYCHARMS

JOIN OUR FAMILY

We believe every human being deserves to feel empowered, strong, and connected to their body. That's why we offer specialized yoga and bellydance classes designed to nurture both physical well-being and inner confidence.

We prioritize your comfort and growth, guiding you through your wellness journey, and ensuring each class is a positive and enriching experience. Whether you or your child are stepping onto the mat for the first time or refining dance moves, our courses are tailored to meet your needs and goals. Visit our studio or sign up online to start your journey towards a healthier, more confident you.

Yoga For Women And Men

A Journey to Inner Strength

Yoga isn't just about striking poses; it's a transformative journey that enhances flexibility, strength, and mental clarity. Our yoga classes cater to all levels, from beginners to experienced practitioners. Through guided sessions that focus on breathwork, alignment, and mindfulness, women can cultivate a deeper connection to their bodies and minds. Whether you're seeking stress relief, improved posture, or a boost in overall wellness, our yoga classes provide a sanctuary for self-discovery and personal growth.

Oriental Dance For Women And Teens

Embrace Your Feminine Spirit

Bellydance is a celebration of femininity, grace, and self-expression. Our classes offer a blend of traditional techniques and modern choreography, allowing women to explore the art of bellydance in a supportive and encouraging environment. Beyond the physical benefits of toning muscles and improving coordination, bellydance promotes self-confidence and body positivity. It's a joyful experience that celebrates every woman's unique beauty and strength.

Yoga For Children

Age 7 - 13

Yoga nurtures important aspects of children's cognitive development by improving focus, concentration, and memory. The practice of breathing exercises and mindfulness in yoga classes helps children learn to regulate their emotions and respond to challenges with resilience. Beyond physical and mental benefits, yoga fosters a positive self-image and promotes a sense of inner peace and confidence. It's holistic practice empowers children with valuable life skills to thrive academically, socially, and emotionally.

Movement For Children

Age 7 - 9 & 10 - 13

Bellydance offers children a unique blend of socializing, physical activity, cultural exploration, and self-expression. It promotes physical fitness by improving flexibility, coordination, and muscle strength. Through graceful movements and rhythmic patterns, it engages different muscle groups, enhancing overall body awareness and encouraging a healthy lifestyle from a young age. Beyond physical benefits, bellydance allows children to explore diverse cultural traditions and music, fostering appreciation for global diversity and creativity.

HELP CENTER

DO I HAVE TO BE FLEXIBLE TO JOIN YOGA?

No, You don't. You are joining the class to develop flexibility and improve overall health. Over time you will notice improvement, toning of your body as well as reduced aches and pains. For faster results we recommend you to join classes two to three times a week.

IS BELLY DANCING A GOOD EXERCISE?

Belly dancing is a fun great low impact exercise on joints. Some women belly dance during their full-term pregnancy to keep the womb healthy and ease the birthing process. Others to receive a good dose of endorphin, muscle control and improved memory.

I'M A BEGINNER, CAN I JOIN A GROUP?

Yes, you can join a group. Our instructor will adjust poses to suit different levels and person's abilities. We thrive to cater and give personal attention to each participant personalizing your class even in a group.

WHAT IS BELLY DANCE?

Belly dance is the cultural dance of Egypt, the hub of dance and music in the Arab world. Egyptian women have performed this dance for thousands of years. What you see mostly on social media and shows is called Oriental Dance which has derived from the steps and movements borrowed from various folklore dances. The correct Egyptian term for belly dance is Raqs Sharqi.

I AM NERVOUS, HOW CAN I GET STARTED?

One of the great ways is to take a trial class to boost your confidence. This is a one-time class where you don't commit to a class yet. Once you are happy and satisfied it's time for you to decide!

WILL I PERFORM IN FRONT OF PEOPLE?

This will be decided by you according to your need and preference. Dancing only as a hobby is an option just to have fun without performing whereas learning to perform will give you chances to perform on stage at dance festivals and take part in competitions.

CAN I PRACTICE WHEN I'M MENSTRUATING?

Yes. Yoga is highly beneficial in relieving cramps and easing out back pains however you must prevent practicing inverts during your menstruation. You can always keep your instructor informed.

I'M PLUS SIZE, CAN I BELLY DANCE?

Yes, you can. Belly dancing is learned and performed by women of all ages and sizes, this includes kids too. It is vastly popular in many countries at the moment due to the enhancement of body positivity.

I AM PLUS SIZE, CAN I PRACTICE YOGA?

Yes, you can. Yoga practice is meant for any size of body and age. We welcome participants of all sizes, shapes and ages to our classes. Your peer is friendly, caring and supportive as well.

WHAT SHOULD I WEAR TO CLASS?

It's ok if you don't want to open your belly. You may wear anything comfortable to class, preferably something easy to move in. Such as any kind of pants, t-shirts, Skirts and Tank tops. Hip scarf.

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